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To the uninitiated observer, Bangladesh appears as a young nation, born in fire in 1971 and forever framed by cyclones, coups and colonial borders. That vision is not simply incomplete, it erases millennia. The delta at the head of the Bay of Bengal has never been a passive periphery. It has been an ecological crucible,
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There is a Bengali saying which, translated loosely, suggests that the true measure of a person’s background or lineage is revealed not by words or possessions but by their behaviour. At its heart lies an observation both simple and profound: conduct is not an accident, but the outward expression of inner values and cultivated dispositions.
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Depression is isolating in a way that few things are. For those going through it, there’s often a deeply painful paradox: the need for connection remains, but the nature of depression makes reaching out feel almost impossible. This struggle stems from how depression affects not only the mind but the spirit, leaving the person feeling
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The human mind is currently facing unprecedented cognitive challenges due to the pervasive influence of modern technology. With the constant influx of notifications from smartphones, the ceaseless content from streaming platforms, and the omnipresence of social media, individuals are exposed to distractions that demand attention at every moment. While technological advancements have undoubtedly increased human
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Overthinking and having a hyperactive mind can feel like being stuck in a whirlwind of thoughts. It’s as if your brain just won’t switch off, constantly dragging you into loops of worries, ideas, and endless possibilities. The more you try to make sense of things, the more tangled everything becomes, leaving you feeling mentally drained
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In our hyper-connected world, the omnipresence of digital devices is unavoidable. Smartphones, tablets, and laptops have become indispensable tools in our daily lives, offering unparalleled convenience and connectivity. However, the incessant barrage of notifications, emails, and social media updates can lead to digital fatigue, subtly but significantly impacting our mental health. This has given rise
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Obsessive-Compulsive Disorder (OCD) is a deeply complex mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel compelled to perform. For those affected, OCD can be an all-consuming struggle, significantly impacting daily life and functioning. What is OCD? OCD is a chronic and enduring disorder marked
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Understanding Depression Depression, often termed ‘clinical depression’ or ‘major depressive disorder (MDD)’, is not merely a fleeting emotion or transient mood. It is a profound mental health condition significantly impacting an individual’s overall well-being, affecting their thoughts, feelings, and daily activities. What Exactly is Depression? Nature of the Condition: Depression is characterised by a sustained
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Definition and Explanation Anxiety disorders are a group of mental health conditions characterised by significant and excessive fear or worry that interferes with daily activities. These disorders can manifest in various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Medical Perspective Anxiety disorders can be attributed to a
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Dive into the captivating world of psychology with Mind Matters, your ultimate source for insightful tips, fascinating research, and all things psychology. Whether you’re a curious student, a seasoned professional, or simply eager to learn, Mind Matters has got you covered. Let’s embark on this enlightening journey together and uncover the wonders of the mind!
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